Day

September 13, 2020
Warm up-3 Rounds-20 Lunges 10 air squats with a hold at the bottom1 Minute Front Rack Mobility Work with a bar Strength-Front squats- no pauses, no tempo, just 5 sets of 5 quality front squat. Get warmed up to your working weight of 70 percent plus then hit the same weight for all 5 sets....
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