Snatch barbell warm up Then EMOM for 10 MinutesEven Minute 1 set of 3 position power snatch (1 from the floor, one from the knees, one from power pos.) 75/55Odd minute- 7 thrusters 75/55 Wod- Courtesy of comptrainConditioning“It’s Goin’ Down”For Time:21-18-15-12:Hang power snatchThrustersAfter each set, 30 Double-UndersBarbell weight changes each round:21’s – 75/5518’s – 95/6515’s...Read More
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