Lets work on… work capacity! Warm up2 rounds 200 M run20 Double unders or attempts 20 singles 20 one foot jump rope. left foot20 one foot jump rope right foot20 Minutes of row or bike for cals Every 2 minutes, including at 3..2…1 go perform 25 double unders or 50 singles AND 4 devil press*we...Read More
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