Minute 1- 10 Power position snatch grip high pulls Minute 2- 5 power position power snatch plus 5 overhead squatsMinute 3- 2 Hang from the knee power snatch plus 2 hang full snatch14 minutes strength emom, every other minute on the minute perfrom this complex. this is not finding a max. this is working with...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
