Warm up-3 Rounds10 Squat Therapy Reps, use a wall, SLOW. do these right. do not adjust normal squat stance to get closer to the wall. SLOW SLOW SLOWRun 200 to shake it out. Strength. We are reinforcing good positioning in the back squat today. 5 sets of 5 PAUSE back squat. Percentage of weight will...Read More
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