Barbell warm upSnatch grip2 Rounds Minutes 1- 10 snatch high pull up plus 5 power position power snatchMinute 2- 5 Power snatch from the knee plus over head squatMinute 3- 5 Snatch lifts offs, pause at the knee, then finish with squat snatch Strength 16 minutes, every other minute on the minute, try to add...Read More
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