We have 2 days of heavy lifting coming up so we will do a little repeat of some bodyweight/cardi hero wods today. Jerry or Laredo. JerryRun 1 MileRow 2000Run 1 Mile OR Laredo6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run****Afternoon classes if you want to sub out 80/70 cals on a bike...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
