8am- You did a 2 mile time trial two weeks ago. lets test your mile time. Is should be LESS than half of your 2 mile time. Lets get some people out here to push each other. Warm up properly! DONT AVOID THE RUN. 9am and 10am3 rounds for time of:20 Toes-to-bars7 power cleansRest 5...Read More
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