8am- You did a 2 mile time trial two weeks ago. lets test your mile time. Is should be LESS than half of your 2 mile time. Lets get some people out here to push each other. Warm up properly! DONT AVOID THE RUN.

9am and 10am

3 rounds for time of:
20 Toes-to-bars
7 power cleans

Rest 5 minutes

3 rounds for time of:
21 Bar Facing Burpees
7 Hang Squat Cleans, 155/105 lbs

Rest 5 Minutes

3 rounds for time

20 front rack lunges 135/95
7 Ring muscle ups, bar muscle ups or 10 Pull ups