Lets Deadlift, it’s good for you! Warm up3 Rounds10 Good Mornings10 Empty Bar deadliftsRun 200 Strength 14 Minutesevery other minute on the minute perform 5 heavy deadliftsNot looking for a 5 rep max as recovery time is cut a little short but 70 to 80 percent range should be doable. Its 35 reps totalPlenty of...Read More
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