Thursday August 6th


Thursday August 6th

Lets Deadlift, it’s good for you!

Warm up
3 Rounds
10 Good Mornings
10 Empty Bar deadlifts
Run 200

Strength 14 Minutes
every other minute on the minute perform 5 heavy deadlifts
Not looking for a 5 rep max as recovery time is cut a little short but 70 to 80 percent range should be doable. Its 35 reps total

Plenty of time to clean up equipment and get read for the wod. Try to pick a weight for the wod you can do unbroken

Workout of the day
Wall Balls 30/20
and Kb swings 70/53