Day

August 4, 2020
Warm up3 Rounds7 Strict press7 Push press7 Split jerkRun 200 Strength5 sets of 2 Split jerk. Build up weight. Focus on technique Wod- Nothing fancy, just work16 Minutes Amrap10 D-balls over the shoulder as heavy as you can find20 lunges with your ballRun 200 m with your ball
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