Warm up3 Rounds7 Strict press7 Push press7 Split jerkRun 200 Strength5 sets of 2 Split jerk. Build up weight. Focus on technique Wod- Nothing fancy, just work16 Minutes Amrap10 D-balls over the shoulder as heavy as you can find20 lunges with your ballRun 200 m with your ballRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?