Warm up
3 Rounds
7 Strict press
7 Push press
7 Split jerk
Run 200

Strength
5 sets of 2 Split jerk. Build up weight. Focus on technique

Wod- Nothing fancy, just work
16 Minutes Amrap
10 D-balls over the shoulder as heavy as you can find
20 lunges with your ball
Run 200 m with your ball