Sunday Funday Outdoor day (weather permitting)Some people will have to start at one station. Others at another. REst 5 minutes between wods and clean equipment off. Doesn’t matter what order you do these inWod 1-10 Minutes Row 10 Cals20 push upsWod 210 Minutes 30 Alt Db Snatches 50/35 (pick you weight you can move fast)200m...Read More