8am-Something different. 2 mile time trial! 15 Minutes to warm up, stretch, get all your equipment ready and go over the movements with a coachClock for wod starts at :15 after **next week we get that bikes and rowers out for endurance 9am and 10am Wods- Rest 5 Minutes between wodsWod 112-9-6 reps, for time...Read More
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