4 rounds for time of:20 Burpees20 Single Arm Dumbbell Power Snatches, 50/35 lbsRest 5 minutes 3 rounds for time of:Dumbbell Lunge, 50/35 lbs, 20 meters (60 feet) (two dbs at your sides)40 airsquats Rest 5 Minutes 5 rounds for time of:Dumbbell Farmers Carry, 50/35 lbs, 50 m40 Double UndersRead More
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