4 rounds for time of:
20 Burpees
20 Single Arm Dumbbell Power Snatches, 50/35 lbs

Rest 5 minutes

3 rounds for time of:
Dumbbell Lunge, 50/35 lbs, 20 meters (60 feet) (two dbs at your sides)
40 airsquats

Rest 5 Minutes
5 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 50 m
40 Double Unders