Warm up4 Rounds Run 200build up speed through the 4 rounds 10 Walking lunges10 butt kicks 10 High knees **Get a few 10 meter practice sprints in, you don’t want to go into sprints not having warmed upRemember this one?? Death by shuttle sprints With a continuously running clock perform:Shuttle Sprint 10 m in the...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
