Barbell Specific Warm up for squat clean5 minutes of run, bike, row then grab a bar3 rounds Minute 1- 10 clean high pullsMinute 2- 5 Power Position Squat cleansMinute 3- 5 SLOW lift-offs from the ground or shin, pause at the knee, then finish squat cleanSquat Clean 1-1-1-1-1-1-1Use the heaviest weight you can for each...Read More
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