Sunday FundayWarm up- 5 minutes of running, rowing or biking then get your equipment for the wodRest 5 minutes between wodsWod 1- 10 minutes10 single arm DB thrusters 200m run *don’t throw dumbbells. They are breaking apart and new ones are hard to come byWod 2- 8 Minutes 16 ALT DB snatches 8 Burpees Wod...Read More
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