Sunday July 12th

Sunday Funday

Warm up- 5 minutes of running, rowing or biking then get your equipment for the wod

Rest 5 minutes between wods

Wod 1- 10 minutes
10 single arm DB thrusters
200m run

*don’t throw dumbbells. They are breaking apart and new ones are hard to come by

Wod 2- 8 Minutes
16 ALT DB snatches
8 Burpees

Wod 3- 5 minutes
Max single arms ALTERNATING Devil press