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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 6, 2020

Tuesday July 7th

July 6, 20200
Warm upBarbell Warm up2 RoundsMinute 1- 10 Clean Grip high pulls Minute 2- 10 Power cleans from the hang plus 10 Front squats Minute 3-10 squat cleans starting at the shin. Timed strength. 16 minutes. Includes warm up time. Any lift after 20 minutes does not count towards score 16 minutes to find your one...
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