Warm upBarbell Warm up2 RoundsMinute 1- 10 Clean Grip high pulls Minute 2- 10 Power cleans from the hang plus 10 Front squats Minute 3-10 squat cleans starting at the shin. Timed strength. 16 minutes. Includes warm up time. Any lift after 20 minutes does not count towards score 16 minutes to find your one...Read More
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