Warm up Barbell Specific Warm up 2 Rounds Minute 1- 10 clean high pulls Minute 2- 6 Power cleans+6 front squats Minute 3- 6 Hang squat cleansMinute 4- 5 Push jerks+3 Split jerksYou can add a little bit of weight each round but start with an empty barStrength- 25 Minutes on the clock to Find...Read More
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