3 Short workouts today. Careful in the heat7 Minute Amrap14 single arm floor press (7 one arm, t7he other arm)14 Pull air squats 7 Pull upsRest (no set rest, we will go when everyone is ready7 Minutes Amrap14 single arm hang clean and jerk DB, (7 each arm)200m RunRest7 Minute Amrapd-ball and burpee ladder 1,1,...Read More
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