Metcon Tuesday. Morning classes lets try to do this all outside! Warm up3 Rounds 10 no push up burpees 15 squats 200m runWod 1-10 Minutes Amrap 10 Cal bike or row15 Kb swings 70/55200 M RunRest 5 Minutes Wod 250 Cal Row or bike50 push press right arm with KB or DB50 Cal row or...Read More
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