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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 8, 2020

Tuesday June 9th

June 8, 20200
Warm up-3 Rounds 5 pull ups (strict if you can, scale back from that)10 push ups 15 SquatsStrength/skill10 Minute EmomEven minutes 10 strict barbell pressesOdd minutes 30 Seconds plate hold overhead Wod 14 minutes 6 Clean and jerks 155/1058 pull ups200m run
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