8 am- lets try this again Mile time trialOpen gym inside and outside from 6:30am to 11amWod 10am Run, 400 m 15 Back Squats 225/155 lbs Run 400 m 12 Back Squats 225/155 lbs Run,400 m 9 Back Squats, 225/155 lbsOther Equipment Conversions: Replace each 400 m of running with 25 cals on the Assault...Read More
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