8 am- lets try this again
Mile time trial

Open gym inside and outside from 6:30am to 11am

Wod 10am
Run, 400 m
15 Back Squats 225/155 lbs
Run 400 m
12 Back Squats 225/155 lbs
Run,400 m
9 Back Squats, 225/155 lbs

Other Equipment Conversions: Replace each 400 m of running with 25 cals on the Assault Bike. 500 m on the Concept 2 Rower,
500 m on the Concept 2 Ski Erg,

REST 5 MINUTES

Run a mile or row 2000m.

Score is total time