Warm up3 rounds 4 pull ups8 push ups 16 squatsStrengthFront squats One more week to ease back into squats 4 sets of 8, try to use the weight you used for you 5x5s last week Wod- 13 Minute Amrap10 Cals row or 10 cal bike, both are rx just make notes in the leaderboard 8...Read More
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