Warm Up 3 Rounds 200 M run- High knees on the way out, butt kicks on the way back 5 Pull ups 5 Push upsTake 15 Minutes to work on your cleans, you can work up to heavy weight if you like. Wod 6 rounds for time6 Pull-ups7 Power Cleans, 135/95 lbs6 Push Jerks, 135/95...Read More
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