Friday May 29th

Warm Up

3 Rounds
200 M run- High knees on the way out, butt kicks on the way back
5 Pull ups
5 Push ups

Take 15 Minutes to work on your cleans, you can work up to heavy weight if you like.


6 rounds for time
6 Pull-ups
7 Power Cleans, 135/95 lbs
6 Push Jerks, 135/95 lbs

Rest 2 mins between each interval.

***Score is total time included rest, work of a running clock. DO NOT cut your rest short.

Scale accordingly to try hit these times
1:05 or less per interval if you are an athlete that consistently goes RX

1:45 or less per interval as an individual if you are scaling back off the 135/95

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.