Two options today! All Weightlifting working on snathces and back squats or two 15 minute metcons (Metcons will depend on weather. Looks like it might rain all day)Option 1Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.Back squats 5×5 working 10 to percent higher than last week ____________________________________________________________________________________________________________________________________________________________...Read More