Two options today!
All Weightlifting working on snathces and back squats or two 15 minute metcons (Metcons will depend on weather. Looks like it might rain all day)

Option 1
Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Back squats 5×5 working 10 to percent higher than last week

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Option 2. all outside
Metcon 1
15 Minutes amrap
10 Burpees
50 Hammer hits on the tire
200 M Run with your hammer… Like THOR

Rest 5 Mintues
Metcon 2
15 Minutes
100M sled push
20 Cal bike

OR IF IT IS RAINING THIS IS OPTION 2

13 minute amrap inside
10 burpees
20 alt db snatches

Rest 5 minutes
13 minute amrap
30 Alternating weighted squats with 1 DB
20 DB hand clean and jerk, 10 each arm