Warm up3 rounds for time200m run10 squats 10 pull upsDo one round of 10 cals and 10 wall balls to get used to the wod*take 5-10 minutes to go through some rowing and wall ball tips and tricks. Wod is 19 Minute Amrap19 Wall Balls19 Cal bike or row or a 300 meter run (to...Read More
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