Warm up4 rounds 200 M Run10 no push ups burpees 20 Jumping jacks Strength Front Squats 5 sets of 5, take it light Wod 3 rounds for time of:50 Double Unders or 100 singles 25 sits ups10 Clean & Jerks, 135/95 lbsRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
