Sunday Funday! 10 spots inside, 10 spots outside. no squat rack necessary for this workout.10 outside people can stay right by the building, its still shaded at 10am Warm up- Run 800m and go through the movements in the workout. Wod 19 Minutes Amrap9 single arm devil press9 Burpees Rest 3 Minutes Wod 2 8...Read More
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