Endurance- Straight from the running expert Chris Henshaw 800m at moderate pace- rest 60 seconds 400m at moderate pace – rest 60 seconds 600m at moderate pace Rest 3 Minutes 2×400 with 60 second rest between (moderate pace)4X200 with 60 second rest between (fast pace)Rest 2 more minutes 4×200 moderate pace- 30 seconds rest 8×100...Read More
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