Warm up-4 Rounds 10 Push ups 10 squats 10 Sit ups No strength today. The wod for the dumbell verison ends up being 150 reps of each movement. The barbell version is slightly different with the snatches. Dumbbell version 50-40-30-20-10 Alternating Dumbbell snatches Push ups Sit upsBarbell Version For the snatches go lighter weight 95/6525-20-15-10-5Then...Read More