Warm up-
4 Rounds
10 Push ups
10 squats
10 Sit ups

No strength today. The wod for the dumbell verison ends up being 150 reps of each movement. The barbell version is slightly different with the snatches.

Dumbbell version
50-40-30-20-10
Alternating Dumbbell snatches
Push ups
Sit ups

Barbell Version
For the snatches go lighter weight 95/65
25-20-15-10-5
Then the push ups and sits ups follow the pattern of
50-40-30-20-10
So your first two rounds will look like this
Round 1- 25 snatches, 50 push ups, 50 sit ups
Round 2- 20 snatches, 40 push ups, 40 sits ups
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