10 Push ups
10 Sit ups
No strength today. The wod for the dumbell verison ends up being 150 reps of each movement. The barbell version is slightly different with the snatches.
Alternating Dumbbell snatches
For the snatches go lighter weight 95/65
Then the push ups and sits ups follow the pattern of
So your first two rounds will look like this
Round 1- 25 snatches, 50 push ups, 50 sit ups
Round 2- 20 snatches, 40 push ups, 40 sits ups
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