Warm up 3 Rounds 100 M run10 Ground to Overhead 10 No push ups burpees 10 Push ups Chipper fun Dumbbell verison (cap yourself at 20 minutes and move on if you didnt make it) 60 DB Snatches (right arms only) 50/3560 Burpees60 DB Snatches (left arms only)60 Air Squats****Scale to 40 if this seem...Read More
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