Warm up-5 minutes run walk bikeThen 10 minutes of squat therapy against the wall, get at least 20 squats in with holds against a wall. https://www.youtube.com/watch?v=2evTkIRZKOw Remember the other day when we did Run + 2 rounds of DT? Remember how enjoyable that was? Here is another fun one**GO light please this is a minimum...Read More
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