Warm up4 Rounds 10 High knees 10 Sampson Stretch 10 Butt kicks 10 squats Wod- Dumbbell versionEvery 4min. x 5 Rounds: 400m run/row (or approximately 2 mintues)Then 2 Rounds of DB “DT” DT = 12 Deadlifts, 9 Hang Power cleans, 6 Jerks **If you only have a single dumbbell alternate arms on your hand power...Read More
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