Warm Up: 3 Rounds 10 Air Squats 30 Double Unders or Singles (Ropeless Jumps or Calf Raises are subs)8 Ground To Overhead with Plate 6 Push UpsWorkout:“Jackie”For time: 1000m Row 50 Thrusters 45/35 30 Pull-upsAt Home Versions:With Equipment:If all equipment is available then go though the workout as written. If you don’t have a rower...Read More
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