Warm Up:800m RunThen30 High knees30 Butt kicks20 spiderman lunges 10 Paces of Sampson stretchWorkout:21-15-9: Hang Power Clean with barbell or dumbellsBar Facing Burpee (No Push Up Burpee Also Allowed)–At Home Version:If you have the equipment available go through as it’s written but change the burpees to lateral bar over burpees to save space. If you...Read More