Warm Up:4 Rounds: 150m Row or 10 Cal Bike7 Jumping Air Squats 5 Pull Ups or Ring Rows 5 Knees-to-Elbows or Knee Raises 1 Turkish Get-Up Each ArmWorkout:15 Rounds 10 Burpees 1 Rope Climb INT-Rope Progression BEG-3 Low Rope Pulls–Coaches Notes–For those burpee lovers out there this is just for you. DO NOT just look...Read More
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