No vests today- looks likes a rainy day. What would a vest workout be if we couldnt go out and run in them? Warm Up:3 Rounds: 1 Min Run-Bike-Row (Increase Pace Each Round)5 Sit Ups10 Lateral Lunges Each Leg 10 Squat Therapy Reps 10 Glute Bridges Empty Barbell5 Pull-Ups Or Ring Rows10 Push-Ups Think of...Read More
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