Warm Up:4 Rounds: 1 Min Run(200m)-Bike-Row 7 Jumping Air Squats 5 Pull-Ups or Ring Rows 5 Push-Ups5 V-UpsAlthough this doesn’t look like the worst workout in the world it is one that will sneak up on you. All out effort for 20 seconds rest for 10. Stay on each movement for 4 minutes total, move...Read More
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