Warm up-3 roundsRun 20010 push ups 10 Pull ups Group barbell warm up9 Minutes Min 1- 7 hang Power cleansMin 2- 7 Power cleans from the shinMin 3- 5 Power clean + push JerkTake 10 Minutes to build to a good heavy working weight for the wod. We are putting 245/165 for the suggested rx...Read More
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