SUNday funday. Bring your SPF 50 sunscreen friends. we are doing this all outside! Wod 1-10 Minutes7 Kb SwingsRun to the cones, switch when your partner gets back Rest 5-Wod 210 Minutes Amrap (alternating rounds)7 cal row5 dumbell push press3 Burpees (bring foam mats outside if you don’t want to do concrete burpees) Rest 5Wod...Read More
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